The Align Journal

Insights & stories from our team

Practical health guidance, clinic news, and reflections from the practitioners of Align Health Centre.

Dr. Lau on Insulin Resistance: Why It’s Not Just About Diabetes

Doing everything right but still exhausted and foggy? Insulin resistance can quietly disrupt your health for years — here’s how naturopathic care addresses it at the root.

Dr. Lau

Naturopathic Doctor · 2 min read

Founder’s Note

Dr. Marcella Sanderson on Conversations with Neighbours

Two decades after founding Align, a reflection on community, movement, and the meaning behind the name — shaped by life as an athlete, a survivor, and a mother.

Dr. Marcella Sanderson

Founder & Chiropractor · 3 min read

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